The experience of trauma can impact every aspect of life and influence our perspective, emotions, behaviour, choices and decisions. This requires us to adjust to our new feelings, new realities and new ways of being and doing. To move beyond trauma and live a happy...
The Key to Creating Change to Improve Your Life – Why Optimism is Not Enough Taking action is essential to creating change. Inaction leads to an outcome more tortuous in the long term than the current situation. Choosing to act might seem hard because there are...
I am honored to be a guest on the Recovery After Stroke podcast to discuss how I turned the trauma from my car accident into an opportunity to make a difference to others, how to make the most of a bad situation and recovering from a brain injury. Thank you to the...
Two Steps to Embrace Change and Improve Your Life Break Out of Your Comfort Zone With change comes the challenge of being outside our comfort zone. Knowing we need to break out of our comfort zone often creates anxiety, which is counterproductive as it is paralyzing....
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